It's disk write speed which has always plagued rsync in my opinion. Normally nearly none of my Gigabit network bandwidth is in use. I've even changed out all the CAT5 and CAT5e cables to CAT6 to no avail so it's definitely disk performance. As it stated though, it might actually make transferring a bunch of small files slower and BackupPC doesn't use rsync in the way everything else does in that, I think, it's internally wanting to create new files so maybe it's best to leave this option off.
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