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BSS


 


Be a Leader: How to Change People Without Giving Offence or Arousing
Resentment

A leader's job often includes changing your people's attitudes and
behaviour. Some suggestions to accomplish this: 

1.      Begin with praise and honest appreciation. 
2.      Call attention to people's mistakes indirectly. 
3.      Talk about your own mistakes before criticizing the other
person. 
4.      Ask questions instead of giving direct orders. 
5.      Let the other person save face. 
6.      Praise the slightest improvement and praise every improvement.
Be "hearty in your approbation and lavish in your praise." 
7.      Give the other person a fine reputation to live up to. 
8.      Use encouragement. Make the fault seem easy to correct. 
9.      Make the other person happy about doing the thing you suggest. 

De-Stress
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578/de-stress.html>  

Contributed by Nanci Baren Source: Unknown

Stop tension by straightening up! When we are stressed we tend to slump
over. But that can increase muscle tension, tiring aches and fatigue. So
when you are under the gun do a quick posture check: Shoulders level?
Head straight not titled to the side, jutting forward or pulled back?
Chin parallel to the floor? Hips are level and not sloped to one side?
Knees straight and not turned in or out? After a few simple adjustments
you will be amazed at how much better you feel.

Free your mind to release stress! Can't stop worrying about all the
things you should do? Close your eyes and picture yourself up in a
balloon filling it with those troublesome thoughts and then letting the
balloon float free. Imagine it drifting up and away taking your anxiety
with it! Sounds silly? Try it. It works.   

Clear your head with a houseplant! Not only are they lovely to look at
but houseplants including the spider plants and Boston fern boost oxygen
levels which in turn help your brain work at top efficiency even when
you are swamped 

Relax your jaw for 10 seconds flat! Stress often settles in the jaw
making you clench your teeth and preventing you from even wanting to
smile! Relieve it fast by placing your fingertips on your jaw right in
front of your ears and clenching your teeth while you inhale through
your nose. Hold your breath for 5 seconds then slowly exhale through
your mouth unclenching your teeth as you breathe out. Ahhh!

It isn't what you have in your pocket that makes you thankful but what
you have in your heart.

 


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