Just a reminder of this event (see below). It will be a great time and full of fun. There are a number of bike sessions that people might be interested in.
***Can you each forward this to others that you think might be interested in attending? KIDS/FAMILIES are welcome to attend....and have the kids bring their bike helments and we will have folks there to help fit them correctly...... Free use of pool too.
Madison Area
Family Fitness Fair & Fundraiser!
To benefit UW Health Mindfulness Services for cancer patients
Join us for an afternoon of swimming, relaxation, speakers, food and raffles.
Adults and children of all fitness levels are welcome to attend.
Special guest appearance by Mark Johnson, UW Badger Womens Hockey coach
and Ironman Triathlete.
Sunday, August 27th, 2006
2:00 to 5:00 pm
High Point Swim Club
901 N. High Point Rd. (1/4 mile north of High Point/Old Sauk Road intersection)
Event is Free and Open to the Public
Donations appreciated
Workshops for people of all athletic abilities will be presented by top athletes from the
Madison-area, including Ironman Wisconsin triathletes, triathlon and running club members,
physical and massage therapists, nutritionists and coaches.
3:00 pm Sessions
Triathlon 101: For everyone: includes both
an adult and childrens session
Training for your first marathon
Getting started as a new runner
Open water swim techniques
4:00 pm Sessions
Nutrition and hydration needs for athletes
Bike safety tips for road riding
Best places in Madison to swim, bike,
run and race
What it takes to compete in an Ironman Triathlon
Mindfulness practice to improve your athletic performance and become more centered
For more information, please contact Darren Fortney at (608) 770-2330 or [EMAIL PROTECTED]
To learn more about the Ironman Fundraiser for UW Health Mindfulness Services for cancer patients
or to contribute, visit www.januscharitychallenge.com/wi06/uwccc
If it rains, event will be held at Advent Lutheran Church/Madison Christian Community, 7118 Old Sauk Road. Located just around the corner from High Point Swim Club.
"The ultimate test of a persons conscience may be their willingness to
sacrifice something today for future generations whose words of thanks will never be heard."
-Gaylord Nelson
--- On Mon 08/21, < [EMAIL PROTECTED] > wrote:
From: [mailto: [EMAIL PROTECTED]
To: [email protected]
Date: Mon, 21 Aug 2006 08:32:16 -0500 (CDT)
Subject: Bikies Digest, Vol 29, Issue 18
Send Bikies mailing list submissions to
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Today's Topics:
1. BFW mailing
party THIS MONDAY (8/21), 5pm... (Chuck Strawser)
> --- Begin Attached Message---From: Chuck Strawser <[EMAIL PROTECTED]>
Precedence: list
Subject: [Bikies] BFW mailing party THIS MONDAY (8/21), 5pm...
Cc: [EMAIL PROTECTED]
Date: Fri, 18 Aug 2006 13:49:15 -0500
To: [email protected]
Message-ID: <[EMAIL PROTECTED]>
Content-Type: text/plain; charset="us-ascii"; format=flowed
MIME-Version: 1.0
Message: 1
Just a gentle reminder that...
...the Bike Fed needs help getting out our quarterly newsletter, the
Wisconsin Bicyclist, THIS MONDAY NIGHT (8/21), anytime after 5pm.
As usual Bike Fed will supply the food and drinks, and we can all supply
the stimulating conversation.
Come for a while or the whole time......106 E. Doty #400, Madison 251-4456.
Call if you need directions (our suite can be hard to find if you've never
been here before). Lots of free bike parking close
by.
Thanks!
Chuck
"To build a road is so much simpler than to think of what the country
really needs."
-- Aldo Leopold
Chuck Strawser
Madison Project Coordinator
Bicycle Federation of Wisconsin
106 E. Doty Street, Suite 400
Madison, WI 53703
voice: 608-251-4456
fax: 608-251-4594
www.bfw.org
> --- End Attached Message---_______________________________________________
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