Daily Tip: Posture Sitting in the same position for hours at a time can cause neck and back pain, and slouching in your chair can exaggerate the problem. To avoid stress on your back, sit with your upper arms parallel to your spine and then move your chair close to your desk. Additionally, your entire back should be pressed against your chair back to evenly distribute pressure across your back. Finally, get up, stretch, or simply take a quick walk a few times a day to loosen up your muscles. Arrow Daily Term: line art
A graphic created entirely of distinct lines, with no shading. David Ferrin Most people don't know what they're doing and a lot of them are really good at it. For answers to frequently asked questions about this list visit: http://www.jaws-users.com/help/
