no 10 pound is 10 pounds, but if you don't think what you put that 10 pound
on doesn't make a difference you don't know much about lifting weights. If
what you say was true then the Olympus trainers and body builders could just
save a lot of money and use the little small bars. As for not having a
spotter and leaving the locks off the bar if you know what your doing this
might be ok and then this could be very dangerous. You know sometime you
don't have the chance to dump them weights. I will give a couple of
examples, but by no means is the only examples.
1. you having a heart attack .
2. you having a stroke.
thanks, Little Freak([EMAIL PROTECTED])
-----Original Message-----
From: [email protected] [mailto:[EMAIL PROTECTED]
On Behalf Of Bob Kennedy
Sent: Sunday, December 23, 2007 9:31 PM
To: [email protected]
Subject: Re: [BlindHandyMan] Home Gyms
You pay a lot more for Olympic weights. The type of bar and plate doesn't
make any difference really. Very seldom do I workout with a partner thus no
spotter. I've overloaded the bar before and my arms got too tired to push
all the way back up. So if I think I'm going to train that hard I leave the
collars off. At least if the bar has to come down on me I can twist and
very quickly unload the bar. Makes a hell of a racket since my weights are
in the upstairs...
----- Original Message -----
From: "Little Freak" <[EMAIL PROTECTED]>
To: <[email protected]>
Sent: Sunday, December 23, 2007 8:02 PM
Subject: RE: [BlindHandyMan] Home Gyms
> hi, if you are doing free weights I would suggest anything over 100 to 150
> pounds, that you get Olympus style weights. I also suggest if working out
> by
> your self that you get a bench and rack that will act as a self spotter.
> This way if you get in trouble all you have to do is let go and it will
> catch and lock in place and leaving you with the least amount of injury. I
> would say anything over 50 to 100 pounds a person need a spotter or a self
> spotter. This is especially you are blind. That small amount of with you
> might could get off of you anything more and you would be in trouble. Also
> if you are not trying to bulk up a lots or train for some kind of event,
> and
> are wanting to just stay tone and in shape with some bulk I would suggest
> resistant lifting with bands on a machine or your own body weight. You
> also
> could mix in some dumbbells along with these machines. I will give two
> machines that will work good for this method below. just one man thoughts.
>
> 1. the Total Gym will do good as a body weight resistant .
> 2. the Bow flex will do good as a band style resistant .
>
>
>
>
> thanks, Little Freak([EMAIL PROTECTED])
> -----Original Message-----
> From: [email protected] [mailto:[EMAIL PROTECTED]
> On Behalf Of Bob Kennedy
> Sent: Sunday, December 23, 2007 3:23 PM
> To: [email protected]
> Subject: Re: [BlindHandyMan] Home Gyms
>
> I have a Wieder bench with the rack included. You can adjust the uprights
> high enough so you can also use it to squat with. The knee extension
> doubles
> as a ham string curl but I feel a lot safer doing 1 leg at a time. Then I
> only have to load half the weight on it. I welded some extensions on the
> rack part because it was pretty easy to shove the weights up and go over
> the
> top of the cradle. I just took a piece of angle iron and extended the back
> of the cradle up about 8 more inches. That makes it impossible for me to
> over shoot. I had angle iron in the shop and thought that may be stronger
> than just a piece of band iron. And since I didn't have any band iron at
> the
> time, I could convince myself with that argument...
>
> If you have a Dick's Sporting Goods near by they carry a bit of weight
> equipment. You definitely want the better stuff once you go over 150
> pounds
> or so.
> ----- Original Message -----
> From: Larry Stansifer
> To: [email protected] <mailto:blindhandyman%40yahoogroups.com>
> Sent: Sunday, December 23, 2007 1:48 PM
> Subject: RE: [BlindHandyMan] Home Gyms
>
> I use free weights a lot in the gym and was actually considering buying a
> bench based system that includes a squott station, leg curl and quad curl
> station but when I tried it out in the store it felt really flimsy and
> like
> it wanted to come apart and that was just using the 110 LB included weight
> set. Most of that stuff looks like toys to me. A couple of guys on Carol's
> department have bowflexes but like the soloflex they make you look better
> than you really are.
>
> -----Original Message-----
> From: [email protected]
> <mailto:blindhandyman%40yahoogroups.com>
> [mailto:[email protected]
> <mailto:blindhandyman%40yahoogroups.com> ] On Behalf Of Bob Kennedy
> Sent: Sunday, December 23, 2007 11:22 AM
> To: [email protected] <mailto:blindhandyman%40yahoogroups.com>
> Subject: Re: [BlindHandyMan] Home Gyms
>
> I have free weights so I'm probably no help. I don't know if they still
> make
> it or not, but I can say beware of the soloflex gym. That was the one with
> "resistance bands." A friend bought one and I could bench the highest
> resistance band which said it was 500 pounds. Great for the ego but not
> realistic. At that time I could do half that weight on a good day. Maybe
> someone else will have a better recommendation.
> ----- Original Message -----
> From: Larry Stansifer
> To: [email protected] <mailto:blindhandyman%40yahoogroups.com>
> Sent: Sunday, December 23, 2007 1:05 PM
> Subject: [BlindHandyMan] Home Gyms
>
> This morning while slaving away on the squat-rack in my local gym, one of
> the girls on the front desk told me that they were moving to a larger
> facility on the other side of town. Much to far to walk besides which
> interstate15 is in the way.
> Do any of you folks have any suggestions for a home gym alternative? I
> need
> something that can provide a total body workout and with at least 300 LB's
> of resistance.
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> To listen to the show archives go to link
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> To listen to the show archives go to link
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> The Pod Cast address for the Blind Handy Man Show is.
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>
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>
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>
To listen to the show archives go to link
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or
ftp://ftp.acbradio.org/acbradio-archives/handyman/
The Pod Cast address for the Blind Handy Man Show is.
http://www.acbradio.org/news/xml/podcast.php?pgm=saturday
Visit The Blind Handy Man Files Page To Review Contributions From Various
List Members At The Following address:
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Visit the archives page at the following address
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If you would like to join the Blind Computing list, then visit the following
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2:02 PM
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Checked by AVG Free Edition.
Version: 7.5.516 / Virus Database: 269.17.6/1193 - Release Date: 12/22/2007
2:02 PM
To listen to the show archives go to link
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or
ftp://ftp.acbradio.org/acbradio-archives/handyman/
The Pod Cast address for the Blind Handy Man Show is.
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Visit The Blind Handy Man Files Page To Review Contributions From Various List
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Visit the archives page at the following address
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