Hi I used to have a guy that walked with me back in the day when I was married, then after going on my own I went to the jim, but when my friend lost interest that was the end of that to, now a days, actulyy for the last three years I do ballroom and Latin dancing and I find it keep me fairly fit. Last Saturday I did a 10k walk and I did not really got tired. I must say my partner weren't to fast we walked it in hour and 36 minutes. Philip Theron Piano tuner Piano Music House Tel.: [021] 948 6995 Cell: [083] 635 6349 Fax: [021] 949 8650 Email: [email protected] www.pianomusichouse.co.za ----- Original Message ----- From: "Lenny McHugh" <[email protected]> To: "handyman-blind" <[email protected]> Sent: Friday, February 13, 2009 4:32 AM Subject: [BlindHandyMan] dusted off the treadmill
>I just lost my guide dog so my exercise walks are terminated for a few > months. I got to use the treadmill today and it almost was a disaster. At > about 3.5 mph my left foot came down partly off the tread. It instantly > twisted my foot, not enough to really hurt. I quickly yanked out the > safety > cord stopping the machine. I am wondering if I should try and build a > guard > to prevent that from happening again. I was a little distracted listening > to > a book but I use to do that with no problem. > --- > Please visit my home page; it is motivational, inspirational and humorous > with many resources for the blind. > http://www.geocities.com/lenny_mchugh/ > Lenny > > > > ------------------------------------ > > Send any questions regarding list management to: > [email protected] > To listen to the show archives go to link > http://www.acbradio.org/pweb/index.php?module=pagemaster&PAGE_user_op=view_page&PAGE_id=33&MMN_position=47:29 > Or > ftp://ftp.acbradio.org/acbradio-archives/handyman/ > > The Pod Cast address for the Blind Handy Man Show is. > http://www.acbradio.org/news/xml/podcast.php?pgm=saturday > > Visit The Blind Handy Man Files Page To Review Contributions From Various > List Members At The Following address: > http://www.jaws-users.com/JAWS/handyman/ > > Visit the archives page at the following address > http://www.mail-archive.com/[email protected]/ > > If you would like to join the JAWS Users List, then visit the following > address for more information: > http://www.jaws-users.com/ > For a complete list of email commands pertaining to the Blind Handy Man > list just send a blank message to: > [email protected]! Groups Links > > > > > > -- > No virus found in this incoming message. > Checked by AVG. > Version: 7.5.552 / Virus Database: 270.10.23/1947 - Release Date: > 2009/02/11 06:11 PM > > ------------------------------------ Send any questions regarding list management to: [email protected] To listen to the show archives go to link http://www.acbradio.org/pweb/index.php?module=pagemaster&PAGE_user_op=view_page&PAGE_id=33&MMN_position=47:29 Or ftp://ftp.acbradio.org/acbradio-archives/handyman/ The Pod Cast address for the Blind Handy Man Show is. http://www.acbradio.org/news/xml/podcast.php?pgm=saturday Visit The Blind Handy Man Files Page To Review Contributions From Various List Members At The Following address: http://www.jaws-users.com/JAWS/handyman/ Visit the archives page at the following address http://www.mail-archive.com/[email protected]/ If you would like to join the JAWS Users List, then visit the following address for more information: http://www.jaws-users.com/ For a complete list of email commands pertaining to the Blind Handy Man list just send a blank message to: [email protected]! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/blindhandyman/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/blindhandyman/join (Yahoo! ID required) <*> To change settings via email: mailto:[email protected] mailto:[email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
