up your levels of vitamin D3, to about 10,K and try jinsang (spelling) You'll have more energy and sleep better. Also, something like Melatonin should help you sleep. It's not even prescription. None of that stuff is.
On Tue, 6 Apr 2010, Claudia wrote: > Hi All, > > I am really going through something, at the moment! I am thankful to have a > job, but I'm just so tired, burned out, stressed out, etc. I barely get any > sleep, maybe, about 3 to 4 hours per night, and when I get home, I can't > sleep because there are things to do, of course. > My concentration leaves a lot to be desired, and I'm just struggling to > really get to work, every morning. I just feel like I'm on a downward slide, > and I don't know how to bring myself back out of it! > My job is very demanding and mentally taxing, and I just want some time off; > I'm part-time though, but I put in at least 30 hours per week, and i'm just > finding it harder & harder to maintain the status quo here! > I realize that you all can't do anything, but if you don't hear from me for a > while, this is why! > There are a lot of other things going on, on the personal front that are > keeping me busy, so that just adds to my stress levels. I just feel so very > unmotivated and don't know how to get back to being upbeat, optimistic & > productive! > Thankss for letting me vent! > > Claudia > > > > __________ Information from ESET Smart Security, version of virus signature > database 5003 (20100406) __________ > > The message was checked by ESET Smart Security. > > http://www.eset.com > > > > [Non-text portions of this message have been removed] > >
