and sunlight and a few small planting projects. build some small planters from milk jugs / cartons seeds are cheap and gardening is a great handyman/ handwoman way to rid of stress. Lee
On Tue, Apr 06, 2010 at 05:10:50PM -0400, Spiro wrote: > up your levels of vitamin D3, to about 10,K and try jinsang (spelling) > You'll have more energy and sleep better. > Also, something like Melatonin should help you sleep. It's not even > prescription. None of that stuff is. > > > > > > On Tue, 6 Apr 2010, Claudia wrote: > > > Hi All, > > > > I am really going through something, at the moment! I am thankful to have > > a job, but I'm just so tired, burned out, stressed out, etc. I barely get > > any sleep, maybe, about 3 to 4 hours per night, and when I get home, I > > can't sleep because there are things to do, of course. > > My concentration leaves a lot to be desired, and I'm just struggling to > > really get to work, every morning. I just feel like I'm on a downward > > slide, and I don't know how to bring myself back out of it! > > My job is very demanding and mentally taxing, and I just want some time > > off; I'm part-time though, but I put in at least 30 hours per week, and i'm > > just finding it harder & harder to maintain the status quo here! > > I realize that you all can't do anything, but if you don't hear from me for > > a while, this is why! > > There are a lot of other things going on, on the personal front that are > > keeping me busy, so that just adds to my stress levels. I just feel so > > very unmotivated and don't know how to get back to being upbeat, optimistic > > & productive! > > Thankss for letting me vent! > > > > Claudia > > > > > > > > __________ Information from ESET Smart Security, version of virus signature > > database 5003 (20100406) __________ > > > > The message was checked by ESET Smart Security. > > > > http://www.eset.com > > > > > > > > [Non-text portions of this message have been removed] > > > > -- Linus: I guess it's wrong always to be worrying about tomorrow. Maybe we should think only about today. Charlie Brown: No, that's giving up. I'm still hoping that yesterday will get better.
