> > ** Well, for starters, no -- no physician told me to > lose weight. It's my own personal thing. I just don't > feel comfortable being the weight I am. I KNOW I'm not > healthy. I am VERY sedentary. My Dad has diabetes, and > I've always had a huge sweet-tooth. I drink too much > caffienated pop, and eat too many sweets. I don't > exercise, for the most part. So, I know I am not in > shape. Example: I can climb 5 stairs and be huffin' > and puffin'. A size 14 shouldn't be doing that, I > don't think. :? JMO. So, I need to kick my butt in > gear. >
I am obese but for the last three years I've managed to lose some (through exercise) and maintain my weight. For my birthday I got myself a pedometer. That silly little thing also comes with a personal webiste where I can track my steps each day. In the last two weeks I've gone from walking a mile a day to more than 2. My goal is to get to 4 miles a day. Walking to get in shape won't bring off the weight as fast a crash diet will but the weight loss will be healthier and more likely permanent. I am feeling better and sleeping better. :) ------------------------ Yahoo! Groups Sponsor --------------------~--> $9.95 domain names from Yahoo!. Register anything. http://us.click.yahoo.com/J8kdrA/y20IAA/yQLSAA/wnIolB/TM --------------------------------------------------------------------~-> Have you told a friend today? http://bookcrossing.com/tellafriend Archives and email list settings: http://groups.yahoo.com/group/BookCrossing Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/BookCrossing/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
