Kudos on your efforts!!! --- In [EMAIL PROTECTED], "caligula1995" <[EMAIL PROTECTED]> wrote: > > > > ** Well, for starters, no -- no physician told me to > > lose weight. It's my own personal thing. I just don't > > feel comfortable being the weight I am. I KNOW I'm not > > healthy. I am VERY sedentary. My Dad has diabetes, and > > I've always had a huge sweet-tooth. I drink too much > > caffienated pop, and eat too many sweets. I don't > > exercise, for the most part. So, I know I am not in > > shape. Example: I can climb 5 stairs and be huffin' > > and puffin'. A size 14 shouldn't be doing that, I > > don't think. :? JMO. So, I need to kick my butt in > > gear. > > > > I am obese but for the last three years I've managed to lose some > (through exercise) and maintain my weight. For my birthday I got > myself a pedometer. That silly little thing also comes with a personal > webiste where I can track my steps each day. In the last two weeks > I've gone from walking a mile a day to more than 2. My goal is to get > to 4 miles a day. > > Walking to get in shape won't bring off the weight as fast a crash > diet will but the weight loss will be healthier and more likely > permanent. I am feeling better and sleeping better. :)
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