MICROWAVE-BAKED ENGLISH MUFFIN BREAD
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups + 1 Tbs. all-purpose flour
1 envelope active dry yeast
2 tsp. sugar
½ tsp. salt
1 cup lukewarm (105 - 115) fat-free milk
¼ tsp. Baking soda
In a large bowl, mix the flour, yeast, sugar and salt. Pour in the
milk; with a sturdy spoon, stir to form a very thick batter, then
stir vigorously for 15 - 20 seconds (the batter will become very
stretchy as you beat). Cover loosely with plastic wrap or a damp
towel and let the batter rise in a warm, draft-free place until it
doubles in volume, about 45 minutes. In a small bowl, dissolve the
baking soda in 1 Tbs. water; add to the batter and stir vigorously
until it becomes stretchy again. Spray an 8 x 4 glass loaf pan with
nonstick cooking spray. Scrape the batter into the loaf pan; cover
loosely with plastic wrap or a damp towel and let it rise in a warm,
draft-free place until it fills the pan about two-thirds to three-
quarters full, about 40 minutes. Microwave on High, uncovered, until
no wet spots remain on the top of the loaf, about 4 minutes. Cool in
the pan 10 minutes then gently but firmly pull on the sides of the
loaf to release it from the pan. Remove the pan and cool completely
on a rack. Toast before serving.
Makes 11 Servings
Per serving: 91 Calories, 0g Total Fat, 0g Saturated Fat, 0 mg
Cholesterol, 137 mg Sodium, 19 g Total Carbohydrate, 1 g Dietary
Fiber, 3 g Protein, 32 mg Calcium.
Points per serving: 2
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