Apple-Oat Bread (diabetic from ADA)
18 servings/Serving size: 1 slice
1&1/2 cups uncooked rolled oats
1&1/2 cups flour
1&1/2 tsp baking soda
1&1/2 tsp cinnamon
3/4 tsp allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 egg whites, fresh or dried
3 (1&1/4 lb) cooking apples, diced
1.In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice.
2.In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour
mixture just until moistened.
3.Fold in apples.
4.Spread in loaf pan coated with nonstick vegetable cooking spray.
5.Bake at 350 degrees for about 65 minutes.
6.Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish
cooling on wire rack. Cut into 18 slices.
Exchanges Per Serving:
Fat Exchange -- 1
Fruit Exchange -- 1
Starch/Bread Exchange -- 1
Calories -- 144
Calories from Fat -- 25%
Total Fat -- 4g
Saturated Fat -- 0.5g
Cholesterol -- 0mg
Sodium -- 82mg
Carbohydrate -- 24g
Dietary Fiber -- 1g
Protein -- 3g
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