> One example of a LCHP diet is the Atkins Diet, which first gained
> popularity during the 1970s. Limited evidence suggests it may help people
> lose weight, but many experts remain concerned about the long-term health
"Limited evidence" is my favorite part of this kind of propaganda.
Thirty years and millions of successful participants is hardly "limited
evidence". But this is typical of many nutrition and medical opinions about
the low carb diet.
Certainly there are risks involved with a low carb diet, especially if you
fail to get the proper balance of vitamins, fiber and carbs. But that is
really the crux of this type of program, finding the correct balance for
your body.
One benefit that I have noticed is the reduction of sugar intake (as a
result of reduced carbs) has a dramatic effect on most people. Personally I
experienced significant increases in energy, I slept better and my brain was
not in a constant fog.
Also I have found that exercise is non-negotiable on any diet, low fat or
low carb. But with the extra energy I suddenly had, exercise was much more
productive and less painful than it had ever been.
Gary
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Gary L. Nunn
Delaware Ohio
"When there is no enemy within, the
enemies outside cannot hurt you."
-African proverb
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