> >Exercise and weight loss > >The myth is, if you add on exercise you'll lose > body fat. The truth is, if > >you create a calorie deficit, you'll lose body fat.
Well, actually, caloric deficit can be created by reducing calorie intake, OR significantly increasing caloric burn i.e. exercise, OR a combination of both. That is why those in massive caloric burn states, frex climbing in the Himalayas, can consume many thousands of calories per day yet maintain or even lose weight. Exercise has so many health benefits, mental as well as physical, that it should be incorporated into everyone's lifestyle.* Debbi Humans Are The Dancing Apes Maru :) *there are a few medical exceptions, but as a rule true __________________________________ Do you Yahoo!? Yahoo! SiteBuilder - Free, easy-to-use web site design software http://sitebuilder.yahoo.com _______________________________________________ http://www.mccmedia.com/mailman/listinfo/brin-l
