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This is Chapter 13 of "Today is Your Day to Win"
by Mike Brescia
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Read today's Fast Session and follow the suggestions.
Remember, nothing works until you do.
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Chapter 13 of 'Today Is Your Day To Win'
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Don't Worry...Just Smile
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Today's Empowering Quote
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"Good humor is tonic for the mind and body. It is the
best antidote for anxiety and depression. It is a business
asset. It attracts and keeps friends. It lightens human
burdens. It is the direct route to serenity and
contentment."
--Grenville Kleiser
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Today's Empowering Question
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"What tense situation can I look back on and laugh about?"
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Today's Fast Session
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In continuing our previous discussion on humor, how it can
help us, and what the lack of it can do, today's question
is a terrific clue about the value of humor.
In asking it of yourself, you HAVE to get an answer.
You'll find an answer in a memory of something that really
got your furnace hot. When you think about it now, it not
only doesn't get you mad but it probably seems funny or at
least neutral.
We often let our emotions control us, thinking the worst
without pausing first...
The act of worrying, for example, is a major illness today
as, of course, it has probably been since the dawn of
mankind. I say illness not to give you one more excuse for
not taking ownership of your own actions, but to highlight
the misery it can cause.
Boy do people love to worry, huh?
We get all worked up about things that haven't happened
yet, but "probably will" ...and rarely ever do.
Let me make a point here.
Being PREPARED for the worst is not worrying. That's
productive. Heading off problems is valuable.
Worrying is thinking about a negative outcome and not
letting it go. Losing sleep over it. Not having any humor
about it or about anything else until what you're fretting
about has passed.
In sports, who usually wins - the team that's loose and
care-free or the team that's tight and worried about making
mistakes?
It's been estimated that ninety nine percent of all the
things that most of us worry about never actually occur.
And in those rare times that what we're worrying about does
happen, we say, "See, I knew it!" Most of us live "problem
centered" lives and defend it as being realistic.
People with a developed sense of humor rarely worry about
things that they don't have control over. It's insane to
bother yourself over things you can't affect, isn't it?
Come on now, be honest!
Also, don't you envy those people who can crack just the
right joke at just the right moment? Those who can break
the tension with the right words ...almost on cue? I don't
mean tasteless jokes. I'm talking about good, clean, witty
humor.
Don't they make us feel good just being around them?
State enhancers is what they are...
Having a great sense of humor makes you popular. It keeps
your blood pressure lower. It helps you sell better. It
can help you worry less and do better work every minute of
every day. It has also proven to be able to heal the sick...
Even when the sick have cancer and other serious diseases.
The world is small. We've all heard those stories by now,
haven't we?
Let's develop our own humor muscles... today. Right now.
On a piece of paper, write a big W (For "Worry") in the
middle. Use up the whole sheet. And in the place where
you work or where you spend a lot of time, tape this sheet
on the wall.
That's your trigger...
When you're in the middle of a big fat worry - no matter
how seemingly unimportant it might be - look at your W and
ask yourself, "What can I find to laugh at in this
situation?" or, "What is funny about this?" or, "How can I
look at this and stay optimistic and light?"
That's the great thing about questions. They're free.
You can ask yourself any question you want. No tolls.
Just ask the right ones and you'll be miles ahead and on
the right road.
And guess what? You'll feel better. And if you put that
W on your wall and make this questioning a daily habit, it
will become automatic, and you'll get all those benefits I
just listed and lots more.
Dozens and dozens more.
If you think that putting a big W on your wall is
juvenile, what is worrying and fretting over things that
usually never happen?
Point made? Good.
Black markers make nice W's, don't you think?
=======================================
What if you had the same minute-by-minute thoughts as the
super successful? Mike Brescia has developed the ultimate
mental conditioning programs that can help anyone wipe out
intense fears and enjoy huge successes in all areas of
life. FR~EE details==> http://www.thinkrightnow.com
FR~EE email course ==> mailto:[EMAIL PROTECTED]
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I love you all!!!
Mike
************************************************
Today's Empowering Beliefs To
Help Control Your Thoughts
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If you want to change your life fast, even though it might
seem like it's slow, then take the statements below, put
them on index cards and read them 3 times/day. Morning,
noon and just before you close your eyes at night.
They'll seep into your consciousness. And since you'll be
saying them so often, you'll soon begin to believe them.
That's how most beliefs start. Spaced repetition of thought.
Your attitudes will then positively change your emotions,
and you'll be compelled to do more... And you'll love it.
If you own Think Right Now for Windows, just paste them
into the appropriate file or make a new one -AND read them
three times per day. Think Right Now For Windows will help
put this re-scripting in overdrive.
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-- I have a great sense of humor
-- I look for and find the humor in all situations
-- I release all tension and worry from my mind and body
-- Tension and worry has left me now
-- My sense of humor puts others at ease
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Will You Reach Your Next Big Goal... Or Not?
Let's find out!
http://www.thinkrightnow.com/successquiz1.htm
http://www.thinkrightnow.com/successtest1.htm
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You don't even set them? Then install the mental processes
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==============================================
To Think Right Now! For Windows Owners:
http://www.thinkrightnow.com/trnwindows.htm
Whatever you're working on now, keep it down to 3-4 related
category files. Add to those any or all Self Confidence
files and Stress Reduction. (6 to 8 files at one time).
Stick only with that category until your thoughts changes
are STRONGLY evident.
To speed changes in your thoughts and beliefs, read 8-12
statements (from the categories you are using now) one to
three times per day. First thing in the morning and the
last thing before you fall asleep is best. Your results
will come so fast, it will boggle your mind. Better yet,
they'll last.
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