. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Health & Fitness Daily - September 13, 2004 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
---------------------- SPONSOR ---------------------- Save On Incontinence Products * Choose from name brands you trust-such as Depend, Attends, Poise, Tena...and more! * All products are discounted, and ordering is simple and convenient. * Merchandise is delivered right to your home, usually within 48 hours! Bonus: Receive $5 off qualifying order. See MyHealthyLiving.com for details. <A href=" http://ed.myfree.com/r/r.php?src=mhl17 ">Click Here</a> ----------------------------------------------------- Enjoy the FREE OFFERS below and FORWARD TO FRIENDS - Help Spread The Fun! 1. Today's Free Offer: Skin Care Harmony Sample Free skin conditioning gel or moisturizer sample. <A href=" http://ed.myfree.com/r/r.php?src=nph167 ">Click Here</a> 2. Today's Health & Fitness Topic: The Sleep-Weight Relationship Studies show that people who sleep too little are actually more likely to raid the refrigerator. It seems as if the body responds to sleep restriction by craving more fuel. Leptin is a molecule secreted by fat cells and conveys a satiety signal. "There's enough fuel on board." And with sleep restriction, keeping the level of activity and the amount of calories constant, the body says, "I need more food." And this is inappropriate and may lead to overeating and potentially obesity in the long term. Also, when you're sleep-deprived, your body tends to crave an empty calorie energy boost and usually those are carbohydrates that are very low in nutrients and very high in calories. Not sleeping enough seems to be associated with metabolic changes that can lead to overeating and obesity, so in studies where sleep restriction in the laboratory was done, subjects tended to have metabolic changes and alterations of glucose metabolism that might lead to their becoming obese in the future. The body sees sleep deprivation as a state of stress; cortisol is the stress hormone. Cortisol causes, in turn, the release of insulin and insulin is a storage hormone that promotes fat storage. Habitual sleep restriction could play a very important role in increasing risk for diabetes later in life, especially if maintained over many years and decades, much like a sedentary lifestyle or poor eating habits. It's not something that catches up with you in a week or in two weeks, but it's something that over decades can shorten your life. 3. Health & Fitness Deal Of The Day Enter to Win Scandia Spa Natural Soaps Just enter your e-mail address for a chance to win over $200 worth of Scandia Spa products. Ten luxurious natural soaps, fragrant shampoo, mineral rich salts, moisturizing salt scrub, Classic Chrome Soap Dish, Loofa Complexion Pads, Loofa scrubber, long handled bath brush, all beautifully wrapped and delivered -- Plus more. <A href=" http://ed.myfree.com/r/r.php?src=nps373 ">Click Here</a> Submit your healthy tip to be published in our newsletter! <A href=" http://ed.myfree.com/r/r.php?src=myf452 ">Click Here</a> Head to our MyFree bulletin board for more health topics, tips from other readers, and information. You can ask a question, share an idea, or meet other health nuts! <a href=" http://bb.myfree.com/bb ">Click Here!</a> ---------------------- SPONSOR ---------------------- Take the Cola Challenge! Today, we're gathering opinions and preferences about popular soft drinks. Your feedback will help determine the people's choice. Do you like Pepsi or Coke? 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