<http://salesianity.blogspot.com/2009/02/whats-fasting-got-to-do-with-it.html>What's
 
Fasting Got to Do with It?

<http://2.bp.blogspot.com/_OZEW1KPpFOI/SZjEqEBnr6I/AAAAAAAABlQ/uyVqOOpN4JY/s1600-h/fasting.jpg>
[]

The following is an article that I found at 
<http://spiritdaily.com/longeneckerfasting.htm>Spirit Daily on 
fasting. I think as we begin our Lenten season it is important to 
look again at this ancient tradition. The article below was written 
by <http://www.gkupsidedown.blogspot.com/>Fr. Dwight Longenecker and 
it really powerful. I hope you enjoy it as much as I did!

I posted a video on my blog the other day from YouTube. It was an 
interview with a Romanian hermit. This grizzled old warrior was asked 
the most important element in a successful prayer life. He looked 
away with watery eyes then looked at the interviewer and replied, 
"Purity of the body."

He understood that what we do with our bodies affects our souls and 
minds and what we do with our souls and minds affects our bodies. 
Every spiritual tradition teaches the same truth: you must have 
mastery over your body if you wish to have mastery over your soul.

We take it for granted that the hard work of physical self discipline 
is necessary for many other human endeavors. The dancer, the athlete, 
the actor, the musician, the politician, the businessman. All agree 
that for real success they must be in control of their physical appetites.

It's the same with spiritual warfare. We have to control our appetite 
for food, our appetite for sex, our appetite for money, our appetite 
for sleep, our appetite for every physical comfort. We don't practice 
asceticism like members of Eastern religions because we think the 
physical world is sinful or bad in itself, but we do so as a method 
of self discipline. We control the body so that the soul may open up 
in silence. We make ourselves hungry for food so that we might hunger 
and thirst for righteousness.

The devil understands that what we do with our bodies affects our 
souls. That is why he tempts us with physical temptations so 
successfully. He sees very clearly what we tend to forget: that we 
are not souls encased in bodies like a water in a jug. Our souls and 
bodies are intermingled at every level, like water in a sponge.

The devil tempts us to physical excess, and if he can get us 
addicted, he has our souls. The reverse is also true. If we control 
our physical appetites, we can deprive him of that victory and gain 
control not only over our bodies and our appetites, but also over 
him. This is what Jesus meant when he spoke about the demons, "These 
can only come out by prayer and fasting."

There's more to it: not only do we gain control over the devil in our 
own lives by fasting, but fasting seems to release some sort of 
spiritual power in the world. Through fasting we become more 
spiritually alert and aware and God is able to use us more 
effectively. Fasting makes us a lean, mean fighting machine.

So resolve to fast more. Try giving up a meal once a week to start 
with. Fast on bread and water if you must eat. Then start to keep 
Fridays as a fast day. Not just the 'fish on Friday' thing, but 
really fasting for a whole day.

You'll be amazed how it transforms your life. You'll be back in 
control. If you can control your food intake you'll soon have better 
control of the other appetites in your life that are running away 
with your soul.

And when you've done that, you're on the way to cooperating with God 
for the salvation of souls and victory over evil in ways you could 
never have imagined.

<http://salesianity.blogspot.com/2009/02/whats-fasting-got-to-do-with-it.html>http://salesianity.blogspot.com/2009/02/whats-fasting-got-to-do-with-it.html
 


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