Vitamins Help You Sleep Better and Cure Insomnia <http://www.naturalnews.com/026368_calcium_magnesium_vitamins.html>http://www.naturalnews.com/026368_calcium_magnesium_vitamins.html Tuesday, June 02, 2009 by: Melanie Grimes, citizen journalist <Author594.htm>See all articles by this author <http://www.naturalnews.com/contactauthor.asp?ID=594&Token=0&Title=Vitamins%20Help%20You%20Sleep%20Better%20and%20Cure%20Insomnia>Email this author Articles Related to This Article: • <http://www.NaturalNews.com/008271_calcium_coral_calcium_nutrition.html>Are the coral calcium claims by Bob Barefoot credible and believable? • <http://www.NaturalNews.com/024752_calcium_food_health.html>Excess Calcium Intake Can Raise Your Risk of Cardiovascular Disease • <http://www.NaturalNews.com/023170_calcium_minerals_magnesium.html>What's in Your Multiple Vitamin? Detecting Real Quality. Part 1 – Minerals (NaturalNews) For better sleep, the body needs healthy foods and nutrients. Many nutrients are known to have a calming effect on the nervous system and help promote good sleep. Whole foods contain many of these natural insomnia cures, but supplements are also available to ensure that you obtain the proper dietary amounts. Calcium is nature's tranquilizer. Some feel that calcium is best absorbed in the evening, suggesting that the folk medicine suggestion of a glass of milk before bedtime might be a good idea. Natural forms of <http://www.naturalnews.com/calcium.html>calcium are dairy foods as well as green vegetables and sesame. A spoon of sesame <http://www.naturalnews.com/seeds.html>seeds has ten times the calcium as a similar amount of milk. Spinach is also high in calcium. Take 1000 milligrams of calcium daily. Magnesium is needed to absorb calcium. Many calcium supplements also contain <http://www.naturalnews.com/magnesium.html>magnesium. Epsom salts are made of magnesium and an Epsom <http://www.naturalnews.com/salt.html>salt bath is one way to absorb magnesium. Magnesium is a muscle relaxant as well as important for balancing blood sugar and <http://www.naturalnews.com/blood_pressure.html>blood pressure. Natural sources of magnesium are halibut, peanuts, whole grains, <http://www.naturalnews.com/spinach.html>spinach, bananas, avocados, and <http://www.naturalnews.com/nuts.html>nuts and seeds. Diabetes and those on diuretics need to insure proper intake of magnesium, as much magnesium is lost through urine. Symptoms of deficiency are muscle spasms, nausea and loss of appetite. Vitamin D is another nutrient needed to support calcium uptake in the body. Milk products are regularly fortified with vitamin D. Research has shown that it is difficult to obtain enough vitamin D from exposure to the sun, especially in winter months, or north of New York or San Francisco, so supplementation is advised. L-theanine is one of the ingredients of green tea. This amino acid is known to have calming properties. R-glutamylethylamide is the full name of the chemical. Research has shown theanine to calm <http://www.naturalnews.com/the_brain.html>the brain by producing alpha waves. Aside from its calming effects, theanine may also lower <http://www.naturalnews.com/blood.html>blood pressure. 5-HTP is the abbreviation for L-5-hydroxlytryptophan. L-Tryptophan is an amino acid. This same nutrient is high in turkey protein and some say is responsible for the post-Thanksgiving sleepiness. Some have used <http://www.naturalnews.com/tryptophan.html>tryptophan as a mood enhancer, as well, as it is known to help with serotonin mechanisms in the brain. A capsule of 5-HTP can be taken in the morning on an empty stomach. GABA is one of the brain's neurotransmitters. The full name of this nutrient used to treat depression is gamma-Aminobutyric acid. Its function is to regulate muscle tone and the excitability of nerves. <http://www.naturalnews.com/025065.html>http://www.naturalnews.com/025065.html http://www.healthnews.com/blogs/mel... <http://www.naturalnews.com/025309.html>http://www.naturalnews.com/025309.html http://www.drnaiman.com/ Yes, it's real postage! <http://www.holypostage.com/catalog/index.php> Holy Postage - yes, it's real postage! + <*}}}>< <http://www.holypostage.com/>Custom Faith-based U.S. Postage <*}}}>< + Yes, it's real postage! <http://www.holypostage.com/catalog/index.php> Holy Postage - yes, it's real postage! + <*}}}>< <http://www.holypostage.com/>Custom Faith-based U.S. Postage <*}}}>< + --~--~---------~--~----~------------~-------~--~----~ Please note that I do not send or open attachments sent to this list. You received this message because you are subscribed to the Google Groups "Catholics on Fire" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/Catholics-on-Fire May the blessing of Jesus and our Blessed Mother be with you -~----------~----~----~----~------~----~------~--~---
