>I used to get sleepy until I cut out carbs. Now I don't.
>
>Different things work for different people.
Protein is good. It should just be low fat. I eat loads of chicken, turkey, egg
beaters, lean deli meats and the occasional lean cut steak. If you are going to go on
a low carb diet, The Zone is far safer than the Adkins diet because it stresses low
fat protein.
--
Lee Surma
Public Radio International
[EMAIL PROTECTED]
612-330-9223
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