A couple of weeks ago, my wife was watching an Oprah show that was about people who had lost large amounts of weight. One woman in particular lost quite a bit of weight and now had very good muscle tone. She had used a program called Chicometrics. My wife ordered the DVD of the workout program.
I previewed the program one day and decided it didn't really look all that challenging and that it wouldn't be very beneficial to me to do it. Well, the DVD sat around for a couple of weeks and my wife showed no interest in doing the program. Last night, I persuaded her to try it and I would do it along with her. We got 28 minutes into the 1 hour workout and had to stop. We had mainly done abdominals and legs exercises by then. I could barely stand. We went to bed about an hour later. I couldn't sleep very well because every time I turned in bed, my abdominal muscle would cry out in pain! This morning in the shower was a slow, painful process. The verdict. This workout seems to be pretty good given that your only equipment is a mat and a chair. You're using small movements to work your muscles. It's almost like an isometric workout, but there's a little more movement than that. There's only 1 hour long workout on the DVD, but during the workout, he'll show you variations you can do to change things up. The DVD seems a little cheesy, but it reflects more that this guy isn't going for the glitzy workout look. We'll be doing this workout several times a week and hopefully I'll be able to report some fat loss to you soon. -- G-mail must not realize I'm and anti-social nerd, it keeps telling me to "Invite 8 friends to Gmail" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:146257 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
