> Brian wrote: > Gruss.........man......yer overthinking this thing. Well, I'm trying to gain muscle mass which, surprisingly, is *very* difficult to do (at least for me). And it's practically impossible to lose fat and gain muscle at the same time. It's 90% diet. My wife still can't understand how I can get on the scale, see the numbers go up, and be happy.
Until I started with the diet I was able to gain some strength, but never any real size. (of course I also wasn't doing the right workouts). As soon as I got my diet right everything swung into place and I don't follow it that religiously. The nutrient timing really works, but, yeah, it's not something for casual life if you think of that as not worrying about your diet. I don't notice it much anymore but maybe that's because one night I had Reese's and a protein shake for dinner. The thing is, I've gotta exercise but I can't do cardio. Too boring. I can swim for a bit, and I mountain/road bike, but it was never enough to consistently maintain fitness. So I turned to weight training and it works out fine. I crank some of Tim's Madball psycho music and lift away. (3 day push/pull split if you're into such things) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Purchase Studio MX with Flash Pro from House of Fusion, a Macromedia Authorized Affiliate and support the CF community. http://www.houseoffusion.com/banners/view.cfm?bannerid=51 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:183000 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
