It cause carbs spike your blood sugars and when the blood sugars drop you get sleepy. By avoiding carbs, you avoid that spike and then the crash.
-----Original Message----- From: Sam [mailto:[EMAIL PROTECTED] Sent: Monday, January 09, 2006 5:37 PM To: CF-Community Subject: Re: It's 3pm and I need a nap... That doesn't make sense to me. Proteins and fats make you sleepy while carbs wake you up. Instant energy. What is the logic that it's reversed? On 1/9/06, Sandra Clark wrote: > Don't eat carbs in the afternoon. Try salads and high protein foods > for lunch. I found that once I did that, my mid-afternoon sleepies > went bye bye. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:191270 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
