Do the full Marathon. It will kick your ass, but you will have accomplished something very few have accomplished.
Los Angeles Marathon 1988 - 3:26 I was a sore puppy the next and was on probation with the Post Office so I couldn't call in sick. But I am glad I did it. -----Original Message----- From: Erika L. Walker [mailto:[EMAIL PROTECTED] Sent: Tuesday, January 10, 2006 11:29 AM To: CF-Community Subject: Mileage status ... Thought I'd give an update on my mileage ... Last two days I've done a total of 4 miles each day, running 2 of them at a speed of 4.0 & 4.5. So I'm hitting my target of 2 miles a day, EXCEPT .... I have decided to enter a couple of runs this year with a friend. He wants to do the Atlanta full marathon in November - I might try for the half, unless I get really good over the summer then I'll go for the full one. So I need to keep upping the mileage. There's some nice light 5k's in June ... That's my short term target. One thing that's weird ... This running stuff can be addictive. I took Sunday off and by the time the evening rolled around I was really jonesing for a run. Same yesterday - I usually run midday, but last night I was restless, almost wanted to go down and run another mile for the sheer hell of it. But I know I shouldn't overdo it. I'm also doing the weight training as well. I wish there was a raquetball club nearby as well. That's such a great cardio workout. Anyone here ever run in a marathon? There's one thing about working out as well. Things have not been the best around here personal wise - and I have not been able to concentrate on too much, especially work and deadlines ... The workouts are making me feel TONS better and I'm starting to get back on track mentally. There's still a long road to go down ... And I'll at least feel good about following it. Cheers, Erika ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:191450 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
