I've run one marathon and 2 halves. It hurts :)
My squad leader in the 82nd made me do them, so it's not as though I really wanted to be there. > -----Original Message----- > From: Erika L. Walker [mailto:[EMAIL PROTECTED] > Sent: Tuesday, January 10, 2006 2:29 PM > To: CF-Community > Subject: Mileage status ... > > Thought I'd give an update on my mileage ... > > Last two days I've done a total of 4 miles each day, running > 2 of them at a speed of 4.0 & 4.5. > > So I'm hitting my target of 2 miles a day, EXCEPT .... > > I have decided to enter a couple of runs this year with a > friend. He wants to do the Atlanta full marathon in November > - I might try for the half, unless I get really good over the > summer then I'll go for the full one. So I need to keep > upping the mileage. > > There's some nice light 5k's in June ... That's my short term target. > > One thing that's weird ... This running stuff can be > addictive. I took Sunday off and by the time the evening > rolled around I was really jonesing for a run. Same yesterday > - I usually run midday, but last night I was restless, almost > wanted to go down and run another mile for the sheer hell of > it. But I know I shouldn't overdo it. I'm also doing the > weight training as well. I wish there was a raquetball club > nearby as well. That's such a great cardio workout. > > Anyone here ever run in a marathon? > > There's one thing about working out as well. Things have not > been the best around here personal wise - and I have not been > able to concentrate on too much, especially work and > deadlines ... The workouts are making me feel TONS better and > I'm starting to get back on track mentally. > There's still a long road to go down ... And I'll at least > feel good about following it. > > Cheers, > Erika > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:191451 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
