I don't have a formal 'cheat day'... I just eat what I want when I 'really' want it.
Really wanting it is the key. I typically just try to eat smaller amounts overall, etc. as well. >I take one day a week and eat whatever I want... it makes having to drop >weight much more tolerable. > >I'm gonna go home and crash tonight, I have a three hour + competition >training session tomorrow. > >sas > >Scott A. Stewart >ColdFusion Developer > >GNSI >11820 Parklawn Dr >Rockville, MD 20852 >(301) 770-9610 > >-----Original Message----- >From: Jillian Koskie [mailto:[EMAIL PROTECTED] >Sent: Thursday, January 12, 2006 3:08 PM >To: CF-Community >Subject: Re: My lunch > >I went for a 2.5 hour lunch with my best girlfriend... we decadently ate a >large amount of thai food... and on my way back to the office I indulged in >a venti non-fat caramel macchiato from Starbucks. > >My tummy is happy. > >I guess I can't skip out on the gym tonight! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:192067 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
