The only meal that I really have to make "small" is lunch, eating a healthy choice frozen meal with 350 calories vs a chipotle burrito with almost 1500 (but damn they're good)
My breakfast is under 500 calories, and dinner usually isn't insane. sas Scott A. Stewart ColdFusion Developer GNSI 11820 Parklawn Dr Rockville, MD 20852 (301) 770-9610 -----Original Message----- From: Jillian Koskie [mailto:[EMAIL PROTECTED] Sent: Thursday, January 12, 2006 3:19 PM To: CF-Community Subject: Re: My lunch I don't have a formal 'cheat day'... I just eat what I want when I 'really' want it. Really wanting it is the key. I typically just try to eat smaller amounts overall, etc. as well. >I take one day a week and eat whatever I want... it makes having to drop >weight much more tolerable. > >I'm gonna go home and crash tonight, I have a three hour + competition >training session tomorrow. > >sas > >Scott A. Stewart >ColdFusion Developer > >GNSI >11820 Parklawn Dr >Rockville, MD 20852 >(301) 770-9610 > >-----Original Message----- >From: Jillian Koskie [mailto:[EMAIL PROTECTED] >Sent: Thursday, January 12, 2006 3:08 PM >To: CF-Community >Subject: Re: My lunch > >I went for a 2.5 hour lunch with my best girlfriend... we decadently ate a >large amount of thai food... and on my way back to the office I indulged in >a venti non-fat caramel macchiato from Starbucks. > >My tummy is happy. > >I guess I can't skip out on the gym tonight! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:192075 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
