Woot! Congrats. That's great - you're going to make it to that marathon distance yet!
I had a little set back with a nasty cold last week. But, this week: Monday: 1000 yd swim Tuesday: short run (Husband was sick, so couldn't sneek away for long - just long enough to take care of the dog) Wednesday: bike 5 miles/run 1 mile Now I have a bruise on the bottom of my right heel. Ouchies. So, I guess I'll probably be swimming or biking for the next couple of days. On 1/25/06, Erika L. Walker <[EMAIL PROTECTED]> wrote: > > For those that were interested ... > > Jan 9-14 > 13.5 miles running > 15.5 walking > > Jan 16-18 (took off 19-21 for personal stuff) > 5 miles running > 11 walking > > This week so far: > Mon: 2 miles running / 2.5 walking > Tues: 1.5 miles / 2.5 walking > Wed: 3.25 miles / 2.5 walking > > The 3.25 running today felt really good. I've been keeping a pace of 4.5 > - 5.0 now. Still doing weights. > Another couple of weeks where I can do a steady 3 a day and I'll start > an incline. > > Have also lost another 10.5 lbs for a total of 90.5. Getting there! :D > > Cheers, > Erika > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:194477 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
