> Robyn wrote: > I keep showing up late for work. I hope that doesn't last long! > Strangely, it only takes me a few days to get over 6 hour jet lag when I > travel, so I'm not sure what my discombobulation is all about... >
I have the same issue - I can fly to Asia and have no problems, but 2 hours will screw me up. I've determined that my Circadian rhythm is about 32-36 hours, rather than 24, which means that I want to sleep for 12 hours and be awake for 24. This messes me up going to Europe because I usually leave around 4pm local and arrive 8am local - which is really like 2 in the morning my time. I'm fine there for most of the day until about 4pm and then I start feeling it. If I can manage to wait until 9pm or so to sleep, then I'm fine. If I'm weak and sleep before that then I'm REALLY messed up in both time zones. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:202695 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
