> Sam wrote: > It didn't make them much stronger but it made them balloon out nearly > overnight. Something to do with extra blood staying in the muscle, but > it goes away after a few days. >
That's "the pump". You're basically squeezing off the return blood flow and it last about an hour. Water will, however, do the same thing. I saw this when I was supplementing with creatine, but my lifts didn't really increase by much more than normal. If you tax your nervous system and consume the building blocks of muscle, protein, you'll grow. Cardio, weights, or a walk in the park. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Introducing the Fusion Authority Quarterly Update. 80 pages of hard-hitting, up-to-date ColdFusion information by your peers, delivered to your door four times a year. http://www.fusionauthority.com/quarterly Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:217015 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
