> Chris wrote: > I lost 40 lbs in 8 weeks slightly moderating my diet and doing DDR about > 1/2 an hour a day.
That's cool! I heard Wii is coming out with "WiiFit" which will be some type of exercise thing which, I'm sure, will be inferior to DDR. BTW - with losing that much weight in 8 weeks are you sure it was all fat? That sounds pretty fast. For me I found that, if I wanted to keep muscle, I had to adjust my expectation to about 3-4 lbs per week MAX. That was around a 2500 kCal high fat/high protein/low carb diet. I even find that if I do it exactly right I can lose fat but gain muscle. The trick to keep my body from eating my lean muscle was to take BCAAs in the morning and afternoon (my protein shakes have ON pro-complex which has it too). Before I started doing that I'd lose fat, but muscle too. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Create robust enterprise, web RIAs. Upgrade to ColdFusion 8 and integrate with Adobe Flex http://www.adobe.com/products/coldfusion/flex2/?sdid=RVJP Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:240752 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
