zaph, cut your portions in half for 2 weeks.
watch the weight drop like you wouldnt believe. tw On Jan 15, 2008 9:39 AM, Zaphod Beeblebrox <[EMAIL PROTECTED]> wrote: > shoot....I was pretty impressed with myself yesterday (I walked up 16 > floors of steps 2 steps at a time), but it all pales in comparison to > what you and Maureen have done. I'm still 5lbs up from the holidays. > 214 as of this morning and I want to get to 190. > > > > On Jan 15, 2008 8:13 AM, Erika L. Walker <[EMAIL PROTECTED]> wrote: > > Maureen you really have done SOOOOO well!!! Congratulations! > > > > I'm still maintaining my 116 lb loss from 2006. I fluctuated over the > > holidays of course, but am back to where I was pre-holiday. Been building my > > treadmill hours back up over the past couple of weeks and would like to lose > > another 40lbs this year. We been playing a lot of golf on a mountain course > > (man those hills!!!) so we get a lot of good hiking in :) One of our goals > > is to walk all 18 holes by summer. Ha! > > > > Anyway, good luck to everyone! Sounds like we all have some good goals this > > year! :D > > > > > > On 1/15/08, Maureen <[EMAIL PROTECTED]> wrote: > > > > > > Easy stuff. Low fat, low carb diet, mostly lean meat and vegetables. > > > Lots of fish, turkey, spinach and broccoli. Very few breads or sweets. > > > No sodas or junk snacks. My only vice is my daily coffee with cream > > > and sugar. > > > > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;160198600;22374440;w Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:250886 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
