That's awesome! BFL gets some serious results when you actually follow it...
-Cameron On Thu, Nov 13, 2008 at 4:15 PM, Erika L. Walker <[EMAIL PROTECTED]> wrote: > OK. So Cameron's offhand mention of the Body for Life book got me curious. > So I read a copy of it. We already eat everything on the food lists in the > book, so I was like, ok. What's missing? Well, actually EATING was missing. > That and mixing the right amount of proteins with the carbs into realistic > portions, and of course, back in the gym for 6 days a week. > > The book talks about how humans should be grazers. As in you don't see too > many fat horses now do you? Least ones that don't eat fat grains everyday ;) > > So now we eat 6 times a day. Whether we like it or not. It's easiest if > planned ahead of time of course, but actually not too bad to switch to. We > do cardio for 20 minutes 3x a week (we both run), weights 3x a week for 45 > minutes. Sundays we eat whatever we want, when we want. Which actually isn't > too different from what we eat throughout the week anyway. > > So as of today, only 11 days in, and we've both lost 13 pounds each (weird). > Pretty cool! :D I really like the routine. I like routines. I must be a > little OCD... > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:280307 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
