I don't do probiotics but I do make my own cream cheese/ sour cream and yogurt. Its ridiculously easy. I'm more concerned with where my food is coming from (I do CSA's and buy meats from local sustainable farms) then actual pro-biotics.
-----Original Message----- From: Gruss Gott [mailto:[email protected]] Sent: Sunday, April 19, 2009 3:04 AM To: cf-community Subject: Anybody Ferment? I'm thinking of getting more "pro-biotics" in my diet and looked into some supplements, but concluded the natural method was best such as making your own yogurt, kefir, Kimchi, sauerkraut, et al I ordered some of body ecology starters: http://bodyecology.com/index.php but wondering if anybody does this and what their recipes/mileage is. thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:295429 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
