3 months is very good. Most cessation studies have found that if the person makes it to 2 months without smoking, they've effectively quit permanently.
On Mon, Mar 22, 2010 at 3:55 PM, Ray Champagne <[email protected]> wrote: > > BTW, good work on the no smoking thing. 3 months is a lifetime! Good on > ya, and good that you'll be around to see your little girl go to college/get > married/etc. Been 5 months nicotine free myself. Doesn't feel all that > great all the time, but it does feel very empowering after 17 years of > polluting my body. Putting on a few temporary LB's ain't no big thing if > you've quit the smoking. One thing at a time... > > On Mon, Mar 22, 2010 at 2:21 PM, Cameron Childress <[email protected]>wrote: > >> >> Buy new pants, you won't lose it in 10 days. Trying to lose it in 10 >> days is just setting yourself up for failure and being uncomfortable >> in your clothes at a new job is not a good thing. >> >> Then start working on lifestyle changes (like Erika says) to lose it >> on a reasonable schedule. >> >> -Cameron >> >> On Sun, Mar 21, 2010 at 7:58 PM, Dr. Who <[email protected]> wrote: >> > so i know i need to loose weight >> > month three of not smoking and month five of new baby. >> > and 10 days or so till new Job!! 20 minutes away!!! 7 miles compared to >> 52. >> > >> > but my pants are too tight. >> > i am serious i will loose 20 lbs once things settle. >> > but until then i am upping my pants by a size (but its really 2 sizes >> > pants do go up by 1??) >> > >> > feel like crap about it. but feel worse at my desk coding for 8-10 >> > hours while being strangled around the waste.. >> >> > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Want to reach the ColdFusion community with something they want? Let them know on the House of Fusion mailing lists Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:313694 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
