> But if I eat moderate amounts of food and don't
> exercise, I don't lose. Without exercise, especially
> aerobic, it just doesn't work...
I am sort of the opposite - I can be as active as all getout - but unless I
lift weights and keep the muscle mass high, I don't lose. There have been
times when I would do an hour of aerobics class (dont' laugh men, these
things can be quite tough) and biked to work and back, and ate what I am
supposed to eat to lose (1200 calories) for weeks at a time and not lost a
thing. Its quite frustrating and leads to binge eating (Might as well?)
> I liked their mentioning the caveman genetics - our DNA
> was programmed from a time before supermarkets, so if
> you found food, you ate it. And the body tried very hard
> to keep from losing it ("famine syndrome"). Back in
> the '60s my gf's mom was a bio-scientist doing research
> on that.
I think that mammoths were few and far in between so bodies think that they
need to hold onto fat. But some folks more than others, and therein lies
the problem.
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