----- Original Message -----
From: dana tierney
To: CF-Community
Sent: Thursday, January 08, 2004 1:34 PM
Subject: Re:Digestion Question
prenatal vitamins might have too much iron for him. The body doesn't excete excess iron, it piles up in the liver (=bad, upset livers are no good)
Dana
>You have a college-student diet. You know that, right? How about adding some
>beans to your diet - high in protein and in fiber.
>
>Don't laugh, but pre-natal vitamins kick ass. Of course, they might look at
>you funny when you buy them.
>
>----- Original Message -----
>From: "brobborb" <[EMAIL PROTECTED]>
>To: "CF-Community" <[EMAIL PROTECTED]>
>Sent: Thursday, January 08, 2004 2:49 PM
>Subject: Re: Digestion Question
>
>
>> What foods are high in protein? and what do u mean by a "good"
>multivitamin? is there a "bad" one? Here is what i ate since last
>sunday....
>>
>> Sunday - 20 slices of pizza, 2 bowls of rice (mixed with soup), Root beer
>> Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2 bowls of rice
>mixed with soup, 1 large bag of BBQ chips, 10 Jolly Rancher lolipops
>> Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
>> Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1 cup) of
>Campbells's chunky soup, 3 Jolly Ranchers lolipops
>> Thursday - 2 servings of Campbell's chunky soup (clam chowder, yum!), 1.89
>liters of apple juice, 1 can of pineapples
>>
>>
>> Lots of water everyday. Looks like i dont have enough meat. i need more
>meat right?! :-D
>>
>> Hopefully there will be some good food at mom's house tonight
>>
>> on Friday, i will be doing the pizza thing again. Cos CiCi's pizza rules.
>pizza buffet for $3.99, can't beat that!
>>
>>
>>
>> ----- Original Message -----
>> From: Smith, Matthew P -CONT(CSC)
>> To: CF-Community
>> Sent: Thursday, January 08, 2004 11:42 AM
>> Subject: RE: Digestion Question
>>
>>
>> You need more fat on your diet, or on your body?
>>
>>
>> I would try to maintain fiber intake just for the health benefits
>though. It is pretty easy to get a good amount of fat in your diet; it
>really does not take that much. You will put on more weight by eating a lot
>of quality calories than crap calories anyway. Carbs are ok, but protein is
>what you want for weight gain. A good multivitamin is a good idea as well.
>>
>>
>> Also, high fat intake also increases testosterone levels, which will
>help you pack on a few pounds of muscle. Your best bet is weights with
>light cardio(cardio reduces testosterone levels/muscle growth rate). You
>can ignore the exercise part of the equation, but you will be hard pressed
>to put on any weight, fat or otherwise, without doing do. Also, you will
>probably find that you will eat more if you are working out I know I eat
>like a bird and drop weight if I'm not making it to the gym, but, like
>Phillip said, everyone is different.
>>
>>
>> Matthew
>>
>>
>> -----Original Message-----
>> From: brobborb [mailto:[EMAIL PROTECTED]
>> Sent: Wednesday, January 07, 2004 8:27 PM
>> To: CF-Community
>> Subject: Re: Digestion Question
>>
>>
>> So you'er saying that if i eat less fiber, my body might absorb more
>fat??
>>
>> That is my goal by the way.
>>
>> i need more fat!
>>
>>
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