Easy answer:
go to doctor,
get lipid panel blood test
(total cholesterol, good HDL, bad LDL, triglycerides)
then you'll know a lot more...

-Ben

BTW some Quiznos shops have "light" (low fat) sands.
And Subway has a terrific selection of stuff with 6 grams of fat.

A lot of delis

>Yeah, i've eliminated the following from my diet (mcdonalds, burger king,
>taco bell, wendys (except salads), arbys) .... eat alot more salads and
>asian food (pad thai at least twice a week)....of course I still eat quiznos
>and once a month splurge on 8 cheese burgers from white castle, so I dont
>know if it is helping me in the end or not.
>
>-----Original Message-----
>From: Ben Braver [mailto:[EMAIL PROTECTED]
>Sent: Tuesday, February 03, 2004 10:51 AM
>To: CF-Community
>Subject: Re:What country?
>
>
>I was eating a lot of microwave White Castles...
>... just before my heart attack.
>They (and a lot of food like them) sure rocked me...
>-Ben
>
>>hmmmm.....plenty of salty snacks? someone needs to invent a white castle
>>vending machine.....that would rock!!!
>>
>>-----Original Message-----
>>From: dana tierney [mailto:[EMAIL PROTECTED]
>>Sent: Monday, February 02, 2004 6:20 PM
>>To: CF-Community
>>Subject: Re:What country?
>>
>>
>>vending machines on every street corner, at least in Amsterdam
>>
>>Dana
>>
>>>Do they have snacks there? I am very hungry for snacks.
>>>
>>>-----Original Message-----
>>>From: Jim Campbell [mailto:[EMAIL PROTECTED]
>>>Sent: Monday, February 02, 2004 1:02 PM
>>>To: CF-Community
>>>Subject: Re: What country?
>>>
>>>
>>>John -
>>>
>>>Your political and personal views not only do not conform to the
>>>platform of one of the two major political parties in this country, but
>>>fly against the stated beliefs of the President.  Obviously, you hate
>>>America, and love terrorists.  Please report to your nearest Enemy
>>>Combatant Processing Station for interrogation.
>>>
>>>- Jim
>>>
>>>John Stanley wrote:
>>>
>>>>Maybe I need to move. I'm looking for the following qualities of a
>country
>>>>and it's people. Anyone have any suggestions?
>>>>
>>>>1. No government -- religious intercourse (ie, In god we trust, God Bless
>>>>America, etc)
>>>>2. Sex is okay. Sex is funny and not something to be hidden.
>>>>3. It is not France.
>>>>4. The people do not speak French, or have never been a French colony.
>>>>5. There are more than two major political parties.(or one masquerading
>as
>>>>two)
>>>>6. Pot is legal.
>>>>7. Handguns are illegal.
>>>>8. Abortion is illegal (except for mommies health and rape/incest of
>>>course)
>>>>9. Capital punishment is legal and practiced regularly.
>>>>10. Frivolous lawsuits are illegal.
>>>>11. The environment matters.
>>>>12. Hunting of wild animals is illegal, unless by painball gun (okay, not
>>>>really)
>>>>13. Catch/release fishing is okay.
>>>>14. All nationalities/ethnicities/creeds are recognized as one race, the
>>>>human race.
>>>>15. Those serving in the military can have a beer, no matter their age.
>>>>16. Hummers are outlawed. (The trucks of course, the other is
>encouraged).
>>>>
>>>>
>>>>I'm sure I am forgetting some, but this is a good enough list to narrow
>>>down
>>>>the field.
>>>>
>>>>John
>>>>
>>>>
>>>>
>>>>
>>>  _____  
>>>
>>>
>>  _____  
>>
>>
>  _____  
>
>
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