I have 6 TBSPs each morning with my cereal. This is what they recommended.
It is a high source of protein and high in fibre. It keeps me full usually
till lunch. I live in Canada and hemp hearts are available in the health
stores. Apparently it is difficult to obtain in the US. Just GOOGLE hemp
hearts for more info.
I really like them and a bunch of ladies from work have also been eating them
too.
Mary
---------------------------------
Ask a question on any topic and get answers from real people. Go to Yahoo!
Answers.
