Teresa, Glad it helped you.. A little information can have a big impact on how we do and feel.
Take Care, Lynn --- In [email protected], <[EMAIL PROTECTED]> wrote: > Thank you so much for these information on iron. I found it ou very helpful. > Teresa T > dxd 1/03 > PCRU > Zavie ) clib # 764 > 400 mg Gleevec > ----- Original Message ----- > From: snickersunny > To: [email protected] > Sent: Sunday, January 16, 2005 8:00 PM > Subject: [CML] Interesting reading regarding iron-rich foods > > > > Hello everyone! > > I found an interesting website called www.bloodbook.com > > They list many sources of iron rich foods to help with anemia, and I > thought it could be of interest to the group. This is a sample... > > Exactly What Other Foods Rich in Iron Will Help Me the Most? > Eat more food containing Vitamin C. Vitamin C enhances the absorption > of iron into your body. This is very helpful if you are a vegetarian. > Vegetarians consume less iron because they obtain it from plant > sources. Some plants contain chemicals that bind the iron rendering > it more easily absorbed. You can also counteract this being eating > foods high in calcium with it (calcium binds the chemicals, making > iron more easily absorbed into the Blood) You can still obtain iron > from vegetables. Foods such as beans, whole grains, spinach, and > dried fruits have a significant amount of iron. > > Red meat contains a significant amounts of iron. If fat is a reason > that you do not eat red meat, try eating extra lean meat. Liver is an > excellent source of iron. (see table) > > Eat a lot of iron rich cereal. Many cereals are fortified with iron. > Check the food label on the box and look for iron under the daily > values. > > You should also avoid drinking tea with your meals that are high in > iron. Tea contains tannin that could inhibit the absorption of iron. > > A good policy is to monitor what you eat. You must know exactly what > your diet is, having a brief written food intake list, if you wish to > enhance or improve it. > > Some Good Sources Foods Rich in Iron* (Dietary Iron) are: > > List of Grains Rich in Iron: Iron (mg.) > Brown rice, 1 cup cooked 0.8 > Whole wheat bread, 1 slice 0.9 > Wheat germ, 2 tablespoons 1.1 > English Muffin, 1 plain 1.4 > Oatmeal, 1 cup cooked 1.6 > Total cereal, 1 ounce 18.0 > Cream of Wheat, 1 cup 10.0 > Pita, whole wheat, 1 slice/piece, 6 � inch 1.9 > Spaghetti, enriched, 1 cup, cooked 2.0 > Raisin bran cereal, 1 cup 6.3 > > List of Iron Rich Legumes, Seeds, and Soy: > Sunflower seeds, 1 ounce 1.4 > Soy milk, 1 cup 1.4 > Kidney beans, � cup canned 1.6 > Chickpeas, � cup, canned 1.6 > Tofu, firm, � cup 1.8 > Soy burger, 1 average 1.8 to 3.9* > > List of Vegetables Rich in Iron: > Broccoli, � cup, boiled 0.7 > Green beans, � cup, boiled 0.8 > Lima beans, baby, frozen, � cup, boiled 1.8 > Beets, 1 cup 1.8 > Peas, � cup frozen, boiled 1.3 > Potato, fresh baked, cooked w/skin on 4.0 > Vegetables, green leafy, � cup 2.0 > Watermelon, 6 inch x � inch slice 3.0 > > A Sample List of Foods Rich in Iron: > > Blackstrap Molasses, one tablespoon 3.0 > Dates or Prunes, � cup 2.4 > Beef, Pork, Lamb, three ounces 2.3 to 3.0 > Liver (beef, chicken), three ounces 8.0 to 25.0 > Clams, Oysters � cup 3.0 > Dark meat Turkey � cup 2.6 > Pizza, cheese or pepperoni, � of 10 inch pie 4.5 to 5.5 > > * Varies with brand. Check the iron content on the label. > ** Pregnant women should not eat liver because of its very high > Vitamin > A content. Large amounts of Vitamin A can be harmful to the baby. > > What Else Can I Do to Increase Iron in My Blood? > Again, if all else fails, take an iron supplement or a multivitamin > with iron. Though vitamins could cause side effects such as > constipation and nausea, the proper balance of iron is easily > achieved, and the rewards for your efforts are great. You can > alleviate most of the problems by consuming the iron supplement on a > full stomach. In addition, make sure drink plenty of fluids and eat > plenty of fiber rich vegetables > > Sincerely, Lynn > dx 12/10/03 > PCRU > Zavie 0 Club # 692 > 400 mg Gleevec > > > > > > > New! Sign up for local CML support group meetings in your local community at http://cml.meetup.com > > Apply for Commercial Real Estate loans online and submit your deal to dozens of hungry lenders in just minutes. 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