This is a great list! However, this leaves me, once again, somewhat confused about nutrition for my 19 yo son, Dx July 4, '05, with CML. The reason for the confusion is that I read somewhere *else* that cancer patents should drink at least 16 oz. per day of black or green tea. <sigh> I would guess it depends on how anemic my son is. I am grumbling because I just successfully spent nearly a week convincing hoim to drink tea! :-) Well, anyway, we'll give the iron-rich list a good try, and maybe cut back a bit on the tea.
I appreciate this group so much. The information from those who are going through this is invaluable to me. Renee --- In [email protected], "Susan Loewenkamp" <[EMAIL PROTECTED]> wrote: > Good list! Sure am glad to see watermelon and pizza on there. And lots of > good grains! > > Susan L > ----- Original Message ----- > From: "Lynn" <[EMAIL PROTECTED]> > To: <[email protected]> > Sent: Wednesday, August 10, 2005 12:52 PM > Subject: [CML] Iron Rich Foods > > > Hi All, > > Since we were talking about anemia, I looked at some websites to find > what foods were iron rich. I'm definately going to incorporate more > of these foods into my diet. > > Interestingly, it said that TEA inhibits the body's ability to absorb > iron from foods. I'm not a big tea drinker, but for those who are, > it would be something to reconsider. > > Some Good Sources Foods Rich in Iron* (Dietary Iron) are: > > List of Grains Rich in Iron: Iron (mg.) > Brown rice, 1 cup cooked 0.8 > Whole wheat bread, 1 slice 0.9 > Wheat germ, 2 tablespoons 1.1 > English Muffin, 1 plain 1.4 > Oatmeal, 1 cup cooked 1.6 > Total cereal, 1 ounce 18.0 > Cream of Wheat, 1 cup 10.0 > Pita, whole wheat, 1 slice/piece, 6 ½ inch 1.9 > Spaghetti, enriched, 1 cup, cooked 2.0 > Raisin bran cereal, 1 cup 6.3 > > List of Iron Rich Legumes, Seeds, and Soy: > Sunflower seeds, 1 ounce 1.4 > Soy milk, 1 cup 1.4 > Kidney beans, ½ cup canned 1.6 > Chickpeas, ½ cup, canned 1.6 > Tofu, firm, ½ cup 1.8 > Soy burger, 1 average 1.8 to 3.9* > > List of Vegetables Rich in Iron: > Broccoli, ½ cup, boiled 0.7 > Green beans, ½ cup, boiled 0.8 > Lima beans, baby, frozen, ½ cup, boiled 1.8 > Beets, 1 cup 1.8 > Peas, ½ cup frozen, boiled 1.3 > Potato, fresh baked, cooked w/skin on 4.0 > Vegetables, green leafy, ½ cup 2.0 > Watermelon, 6 inch x ½ inch slice 3.0 > > A Sample List of Foods Rich in Iron: > > Blackstrap Molasses, one tablespoon 3.0 > Dates or Prunes, ½ cup 2.4 > Beef, Pork, Lamb, three ounces 2.3 to 3.0 > Liver (beef, chicken), three ounces 8.0 to 25.0 > Clams, Oysters ¾ cup 3.0 > Dark meat Turkey ¾ cup 2.6 > Pizza, cheese or pepperoni, ½ of 10 inch pie 4.5 to 5.5 > > Sincerely, Lynn > > > > > > > > > > > New! Sign up for local CML support group meetings in your local community at > http://cml.meetup.com > > Apply for Commercial Real Estate loans online and submit your deal to dozens > of hungry lenders in just minutes. Loan programs for all types of business > and commercial real estate. Apply anytime at http://realestatezoo.com > > CML (Chronic Myelogenous Leukemia Support List) > --------------------------------- > Part Of CMLHope.Com > An International Community Of CML Patients > For more information: http://cmlhope.com > > Post Message: [email protected] > Subscribe: [EMAIL PROTECTED] > Unsubscribe: [EMAIL PROTECTED] > Change To No Mail/Web: [EMAIL PROTECTED] > Change To Digest: [EMAIL PROTECTED] > Change To Email: [EMAIL PROTECTED] > List Help: [EMAIL PROTECTED] > CML Group Web Site http://groups.yahoo.com/group/CML > > Yahoo! Groups Links ------------------------ Yahoo! Groups Sponsor --------------------~--> <font face=arial size=-1><a href="http://us.ard.yahoo.com/SIG=12k3oej6e/M=320369.6903863.7846592.1589681/D=grphealth/S=1705061628:TM/Y=YAHOO/EXP=1123774610/A=2896112/R=0/SIG=1107idj9u/*http://www.thanksandgiving.com ">Give the gift of life to a sick child. Support St. Jude Children¿s Research Hospital</a>.</font> --------------------------------------------------------------------~-> New! Sign up for local CML support group meetings in your local community at http://cml.meetup.com Apply for Commercial Real Estate loans online and submit your deal to dozens of hungry lenders in just minutes. Loan programs for all types of business and commercial real estate. Apply anytime at http://realestatezoo.com CML (Chronic Myelogenous Leukemia Support List) --------------------------------- Part Of CMLHope.Com An International Community Of CML Patients For more information: http://cmlhope.com Post Message: [email protected] Subscribe: [EMAIL PROTECTED] Unsubscribe: [EMAIL PROTECTED] Change To No Mail/Web: [EMAIL PROTECTED] Change To Digest: [EMAIL PROTECTED] Change To Email: [EMAIL PROTECTED] List Help: [EMAIL PROTECTED] CML Group Web Site http://groups.yahoo.com/group/CML Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/CML/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
