Sassy Salsa Pumpkin Soup (Hungry Girl Recipe) (Serves 4 - calories: 162.5, fat: 0.75g, sodium: 1128mg, carbs: 13, fiber: 12g, sugars: 6.5g, protein: 10g = 3 Points)
Ingredients: Non-stick cooking spray 1 tbsp minced garlic 1 tbsp chili powder 1/2 tsp cumin 4 cups Fat Free broth (chicken or vegetable) 15 oz. can pure pumpkin 1 can black beans, drained and rinsed 1 cup corn 3/4 cup salsa (this is where you can add or reduce the spiciness) Optional toppings: shredded reduced-fat or fat-free cheese, and reduced-fat or fat free sour cream Directions: Spray pot with non-stick cooking spray and heat pan on medium. Add garlic, chili powder and cumin, and stir for one minute. Add broth to the spices, and bring to a simmer. Add pumpkin and mix well. Add the remaining ingredients and bring soup to a boil. Reduce heat and simmer for 10 minutes. This soup can be served with a sprinkle of cheese and a little fat free sour cream on top. Serves 4. Big thanks to Jacqueline, for this awesome recipe! Upside Down Pumpkin Cheesecake Pudding (Serves 10 - calories: 115, fat: 0.4g, sodium: 207mg, carbs: 18g, fiber: 1.8g, sugars: 7.5g, protein: 5.2g = 2 Points) 8 oz fat free cream cheese (room temperature) 8 oz Cool Whip Free 8 oz fat free sour cream 2 pouches 100 Calorie Packs Honey Maid Thin Crisps (crushed) 1 can pumpkin puree (16 oz) 1 Tbsp lemon juice 3/4-1 cup Splenda (depending on how sweet you like it) 2 tsp. pumpkin pie spice Mix cream cheese, Cool Whip, sour cream, lemon juice and Splenda. Then add the pumpkin and pumpkin pie spice. Mix it all together and pour into 10 dessert dishes. Top with a small handful of crushed Honey Maid Thin Crisps. Chill in the fridge for a few hours, then enjoy. Mmmmmmmm...pumpkinlicious! Serves 10. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
