Microwave CHICKEN CACCIATORE Source: from Mastering Microwave Cookery by Cone and Snyder
Makes 4 to 6 servings 1 tablespoon olive oil 1 garlic clove, minced 1 medium onion, coarsely chopped 1 medium green pepper, cut into 1/4-inch strips 1 carrot, coarsely chopped 1 celery rib, coarsely chopped 1/4 cup tomato paste 1 cup fresh or undrained canned tomatoes, peeled and chopped 1/4 cup dry white wine 1 tablespoon fresh or 1 teaspoon dried chopped basil or oregano 1/2 teaspoon salt 1/4 teaspoon pepper 3 to 3-1/2 pounds chicken parts In a 3-quart casserole combine the oil, garlic, onion, green pepper, carrot and celery. Cover tightly and cook on HIGH (100%) for 3 to 5 minutes, or until the vegetables are tender-crisp. Stir the tomato paste into the vegetables to dissolve as much as possible. Stir in the tomatoes, wine, basil, salt and pepper. Arrange the chicken pieces, skin side down, in the mixture with the thicker portions toward the outside. Cover tightly and cook on HIGH (100%) for 22 to 28 minutes, or until done, turning the chicken pieces over and repositioning the less cooked portions to the outside after 12 minutes. Let stand, covered, for 10 minutes. Serve with Polenta or rice. _______________________________________________ Recipe-Riot mailing list _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
