Three Waldorf Salad Recipes
WALDORF SALAD
1 1/2 cups apples, diced
3 tablespoons French salad dressing
3/4 cup celery, sliced
1/4 teaspoon salt
3 tablespoons English walnuts, coarsely chopped*
lettuce
miracle Whip salad Dressing, ** see note
1. Wash, quarter, core, and pare apples, and then dice.
2. Mix thoroughly with French dressing.
3. Add sliced celery, salt, and coarsely chopped English Walnuts.
4. Toss with a fork to coat all ingredients with the French dressing.
5. Arrange on lettuce leaves.
6. Garnish with mayonnaise or cooked salad dressing if desired.
Makes about 4 servings. Enjoy.
CHICKEN WALDORF SALAD WITH EQUAL
52% calorie reduction from traditional recipe.
2 cups cubed or shredded cooked chicken breast
2 cups chopped cored Red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
1/4 cup chopped toasted pecans
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
1/3 cup Equal® Spoonful*
Salt and pepper, to taste
Red leaf lettuce
Chopped pecans (optional)
Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend
mayonnaise, sour cream, lemon juice, mustard and Equal®; stir into chicken
mixture.
Season to taste with salt and pepper.
Spoon salad onto lettuce-lined plates: sprinkle with additional chopped
pecans, if desired.
Variation:
Cubed, lean smoked ham can be substituted for chicken. Pineapple chunks can
be substituted for the grapes. Spoon salad into a hollowed-out pineapple
half
to serve.
* May substitute 8 packets Equal® sweetener. Enjoy.
2 med. apples, chopped (about 2 c.)
2 med. stalks celery, chopped (about 1 c.)
1/2 c. mayonnaise
1/3 c. chopped nuts
Toss all ingredients. Serve on salad greens. 4 servings.
Another WALDORF SALAD
2 med. apples, chopped (about 2 c.)
2 med. stalks celery, chopped (about 1 c.)
1/2 c. mayonnaise
1/3 c. chopped nuts
Toss all ingredients. Serve on salad greens. 4 servings. Enjoy.
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