Roasted Butternut Squash Soup with Honey-Pecan Butter 

A healthy take on a traditional Thanksgiving favorite 

(Serves 8) 

Created by: Joanne Weir 

2 butternut squash, about 4 pounds 

2 tablespoons butter 

2 slices bacon, chopped 

1 large yellow onion, chopped 

6 cups low-sodium chicken broth 

1/4 cup freshly squeezed orange juice 

Large pinch freshly grated nutmeg 

Salt and freshly ground black pepper 

3 tablespoons toasted and finely chopped pecans 

1 tablespoon honey 

Whole leaves of Italian parsley 

1. Preheat oven to 375° F. Halve the squash and place pieces cut side down on 
an oiled baking sheet. Bake until the squash can easily be skewered, 45 to

60 minutes. Cool for 20 minutes. Remove the seeds and discard. Scrape pulp and 
reserve. Discard peel. 

2. In a soup pot over medium heat, melt 1 tablespoon butter. Add bacon and 
onion and cook, stirring occasionally, until onion is soft, about 10 minutes.

Add squash and broth and simmer until squash falls apart, about 30 minutes. 
Cool for 20 minutes. 

3. In a blender, purée soup in batches until very smooth, 2 to 3 minutes per 
batch. Strain into a clean soup pot and add orange juice and nutmeg. Season

with salt and pepper. If soup is too thick, thin with additional water or 
stock. 

4. Make compound butter by mashing together the remaining 1 tablespoon of 
butter, pecans, and honey. Season with salt and pepper. Roll butter in plastic

wrap into a cylindrical shape, 1 inch in diameter. Store in the refrigerator. 

5. To serve, ladle soup into soup bowls. Cut 1/4-inch slices of pecan butter 
and float one in center of each bowl of soup. Garnish with parsley.  

Nutrients per serving:

Calories: 194

Fat: 7g

Cholesterol: 10mg

Carbohydrate: 31g

Sodium: 714mg

Protein: 7g

Total dietary fiber: 7g 
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