* Exported from MasterCook *
BANANA FRENCH TOAST/WW
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast French Toas
Hand Made
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tb Plain nonfat yogurt
1/4 ts Vanilla extract
Sugar substitute to equal 1
--- ts
1/2 c Egg substitute
4 sl Reduced-calorie white bread
1 md Banana -- sliced
1/4 c Red.-cal. maple-flavored
-syrup
1. In small bowl, whisk together yogurt, vanilla,
and sugar substitute. Set aside. 2. Pour egg
substitute into shallow bowl; dip bread in egg
substitute, coating both sides and absorbing all
liquid. 3. Spray large nonstick skillet with nonstick
cooking spray; over medium heat, cook bread until
browned on both sides. Remove to heated platter,
cover, and keep warm. In same skillet, quickly cook
banana slices until golden on each side. 4. Place 2
slices bread on each serving plate; top evenly with
yogurt mixture, banana slices, and syrup. Each
serving (2 slices) provides: 1/2 milk; 1 protein; 1
bread; 1/2 fruit; 25 optional calories. Per serving:
239 calories, 12 g protein, 2 g fat, 48 g
carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg
cholesterol, 2 g dietary
fiber.
Source: “Weight Watchers Favorite Homestyle Recipes.”
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From
www.recipesource.com
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