MEDITERRANEAN MEAT LOAF
Yield: 2 servings INGREDIENTS 1 cup coarsely chopped carrots 1 cup coarsely chopped red onion 1/4 cup plain bread crumbs 3/4 pound ground turkey breast 1 egg white Salt and freshly ground black pepper, to taste 8 pitted black olives (kalamata if possible), sliced 1/8 teaspoon crushed red pepper flakes 1 cup canned crushed tomatoes DIRECTIONS 1. Preheat oven to 450 degrees. 2. Microwave carrots and onion on high for 3 minutes. 3. They should be slightly shriveled. 4. Mix vegetables with bread crumbs, ground turkey, and egg white. 5. Add salt and pepper. 6. Place a small marble-size piece of the mixture on a plate and microwave 20 seconds. 7. Taste and add more seasoning, if needed. 8. Line a baking sheet with foil. 9. Shape turkey mixture into 2 6x3-inch loaves. 10. Bake 15 minutes. 11. Meanwhile, mix olives, pepper flakes, and tomatoes together an microwave on high for 2 minutes or until warmed through. 12. Remove meat loaf from oven and serve with tomato mixture on top. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
