If you don't want the hassle of separating the egg, you can put it all in
there.
Sisi
----- Original Message -----
From: "Anna" <[email protected]>
To: <[email protected]>
Sent: Wednesday, January 13, 2010 3:03 AM
Subject: [CnD] Mediterranean Meatloaf
MEDITERRANEAN MEAT LOAF
Yield: 2 servings
INGREDIENTS
1 cup coarsely chopped carrots
1 cup coarsely chopped red onion
1/4 cup plain bread crumbs
3/4 pound ground turkey breast
1 egg white
Salt and freshly ground black pepper, to taste
8 pitted black olives (kalamata if possible), sliced
1/8 teaspoon crushed red pepper flakes
1 cup canned crushed tomatoes
DIRECTIONS
1. Preheat oven to 450 degrees.
2. Microwave carrots and onion on high for 3 minutes.
3. They should be slightly shriveled.
4. Mix vegetables with bread crumbs, ground turkey, and egg white.
5. Add salt and pepper.
6. Place a small marble-size piece of the mixture on a plate and microwave
20 seconds.
7. Taste and add more seasoning, if needed.
8. Line a baking sheet with foil.
9. Shape turkey mixture into 2 6x3-inch loaves.
10. Bake 15 minutes.
11. Meanwhile, mix olives, pepper flakes, and tomatoes together an
microwave on high for 2 minutes or until warmed through.
12. Remove meat loaf from oven and serve with tomato mixture on top.
_______________________________________________
Cookinginthedark mailing list
[email protected]
http://acbradio.org/mailman/listinfo/cookinginthedark
__________ Information from ESET NOD32 Antivirus, version of virus
signature database 4765 (20100112) __________
The message was checked by ESET NOD32 Antivirus.
http://www.eset.com
_______________________________________________
Cookinginthedark mailing list
[email protected]
http://acbradio.org/mailman/listinfo/cookinginthedark
