Low Carb Baked Lime Chicken
Makes: 6 servings 6 medium bone-in chicken breast halves (3 pounds) 1/2 cup ReaLime? Lime Juice from Concentrate 2 tablespoons olive oil or cooking oil 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme, crushed 1/2 teaspoon onion salt 1/4 teaspoon pepper Skin chicken if desired. Rinse chicken; pat dry. Place chicken in plastic bag set in shallow dish. For marinade, combine ReaLime?, oil, thyme, onion salt and pepper. Pour over chicken; seal bag. Marinate in refrigerator 4 to 24 hours, turning occasionally. Preheat oven to 375?F. Drain chicken, reserving marinade. Arrange chicken, meaty side down, in 15x10-inch baking pan. Bake 25 minutes. Drain fat. Turn and brush with marinade. Bake 20 to 30 minutes longer or until tender and no longer pink. Nutrition facts per serving: 226 cal., 11 g total fat (3 g sat. fat), 83 mg chol., 138 mg sodium, 1 g carbo, 0 g fiber, 29 g pro. ------------------------------ _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
