This is so worth the effort. We LOVE it.
un-fried chicken (from Rosie)
Light Vegetable Oil Spray
6 Chicken drumsticks --Skinless
3 Chicken breast -- halved, Skin removed
3½ cup Ice Water *
1 cup Yogurt -- plain nonfat
FOR THE BREADING----:
1 cup Italian bread crumbs -- Dried
1 cup all-purpose flour
1 tablespoon Old Bay Seasoning
½ teaspoon Garlic Powder
½ teaspoon Creole Seasoning
? teaspoon Fresh ground black pepper
Dash Cayenne pepper
½ teaspoon dried Thyme
½ teaspoon dried Basil
½ teaspoon dried Oregano
Preheat the oven to 400 degrees.
Coat a baking sheet with 3 sprays of the vegetable oil.
Put the chicken in a large bowl with ice water.
Put the yogurt into a medium bowl.
Set both bowls aside.
* The secret to the success of this recipe is to make sure that both the
chicken and the yogurt are very cold
Toss all the breading ingredients into a large, tightly-sealing
plastic bag. Seal and shake well to mix.
Remove 2 pieces of chicken from the ice water. Roll each piece in the
yogurt. Put the chicken into the plastic bag, reseal, and shake to coat
thoroughly.
Transfer the breaded chicken to the prepared baking sheet. Repeat the
process until all 12 pieces are breaded.
Spray the chicken lightly with the vegetable oil. Place the baking sheet on
the bottom
shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes
to allow even browning. Serve hot or at room temperature.
Fat per piece of breast= 2.2 grams Calories= 185
Fat per drumstick= 4.2 grams Calories= 195
IN THE KITCHEN WITH ROSIE by Rosie Daley
----- Original Message -----
From: "Linda Richard" <[email protected]>
To: <[email protected]>
Sent: Tuesday, March 02, 2010 6:57 AM
Subject: [CnD] Recipe
Does anyone on list know a recipe to cook say chicken wings or chicken
breast fried in the oven. I don't like messing with hot oil. Thank you,
Linda
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