TEX-MEX BLACK BEAN DIP

Yield: 16 servings

Serving Size: 1/4 cup

INGREDIENTS: 

2 cans (16 ounces each) black beans, rinsed and drained, divided

1 cup salsa, divided

1 teaspoon vegetable oil

1 medium onion, finely chopped

1 medium-sized red bell pepper, finely chopped

3 garlic cloves, minced

1 tablespoon dried cilantro leaves

2 teaspoons ground cumin

1/4 teaspoon salt

1/4 cup finely shredded Cheddar cheese

1 medium tomato, chopped

DIRECTIONS:

1. In a blender or a food processor fitted with its metal cutting
blade, combine 1 can beans and 1/4 cup salsa; blend or process until
smooth.

2. Heat the oil in a large nonstick skillet over medium heat and
saute the onion, pepper, and garlic for 5 to 7 minutes, or until the
onion and pepper are tender.

3. Add the pureed bean mixture, the cilantro, cumin, salt, and the
remaining can of beans and salsa; mix well. Reduce the heat to low and
simmer for about 5 minutes, stirring frequently.

4. Pour the dip into a shallow serving dish, top with the cheese and
tomato, and serve immediately.

Note: You can slightly mash the second can of beans with a fork if
you want the dip to be less chunky.

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